If you wish to maintain or improve your fitness index, aerobics is a good option. On a rough basis, aerobics is basically a form of exercise aimed to facilitate the consumption of oxygen by muscles and tissues of the body. This would aid in the normal working of different parts of the body, in addition to increasing the efficiency of processes like digestion, respiration, excretion etc.
Tennis, jogging, boxing, martial arts, gymnastics, skipping, swimming or may it be formal aerobics classes, all fall under the category of the type of aerobics.
But if you’re fond of trendy names, you’d definitely click a like on the following list of types of aerobics:
Aerobic exercise obliges the body in a great deal. Its benefits are given below as:
Inspired by the benefits, I can well anticipate that you’re ready with your aerobic exercise kit to make it a part of your routine. But here are some guidelines or precautions to be taken care of before you actually start off.
consult your doctor before embarking on any aerobic exercise program
Drink sufficient water before exercising and take small sips of water during your workout to prevent hydration
Avoid heavy meals before aerobic activity
Wear proper fitting shoes which should be specifically tight around your arch to diminish the chances of losing your natural foot arch
Listen to your body. Take rest and cool down if you feel fatigued during exercising
If exercising in indoor, you should have enough space to avoid any injury
It’s better to be safe than sorry. Follow the above precautions and admire the changes in your body practising aerobics. After all, aerobics is something and less of exercising and more fun.
Would you now add aerobics to your life? Share your thoughts below