info@healthee.in

6 Most Kickass Aerobics Exercises

If you wish to maintain or improve your fitness index, aerobics is a good option. On a rough basis, aerobics is basically a form of exercise aimed to facilitate the consumption of oxygen by muscles and tissues of the body. This would aid in the normal working of different parts of the body, in addition to increasing the efficiency of processes like digestion, respiration, excretion etc.

Types:

Tennis, jogging, boxing, martial arts, gymnastics, skipping, swimming or may it be formal aerobics classes, all fall under the category of the type of aerobics.

But if you’re fond of trendy names, you’d definitely click a like on the following list of types of aerobics:

  1. HI-LO AEROBICS
  2. FUNK AND JAZZ AEROBICS
  3. DANCE AEROBICS
  4. HIP HOP AEROBICS
  5. STEP AEROBICS
  6. AEROBIC KICKBOXING

Aerobic exercise obliges the body in a great deal. Its benefits are given below as:

  • Controls body weight
  • Extremely beneficial for heart and muscles and aids in proper cardiac function
  • Helps in developing a positive mental attitude, which reduces stress and improves the mood
  • Augments  good cholesterol and reduces bad cholesterol
  • Promotes vigour to the body and hence resists fatigue
  • Increases the maximum consumption of oxygen by the body
  • Lowers the blood pressure
  • Reduces and regulates body fat
  • Reduces the risk of diabetes, heart diseases and a certain type of cancers
  • Helps to sleep better
  • Strengthens the immune system

Inspired by the benefits, I can well anticipate that you’re ready with your aerobic exercise kit to make it a part of your routine. But here are some guidelines or precautions to be taken care of before you actually start off.

consult your doctor before embarking on any aerobic exercise program

Drink sufficient water before exercising and take small sips of water during your workout to prevent hydration

Avoid heavy meals before aerobic activity

Wear proper fitting shoes which should be specifically tight around your arch to diminish the chances of losing your natural foot arch

Listen to your body. Take rest and cool down if you feel fatigued during exercising

If exercising in indoor, you should have enough space to avoid any injury

It’s better to be safe than sorry. Follow the above precautions and admire the changes in your body practising aerobics. After all, aerobics is something and less of exercising and more fun.

Would you now add aerobics to your life? Share your thoughts below 

Leave a Reply

Your email address will not be published. Required fields are marked *