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The Ultimate Guide to General Physical Preparedness

What GPP is all about! It is not that easy to have a body that would fulfil the requirement of

Fitness Mantra to Be like Master Blaster Sachin Tendulkar

Who is Sachin Tendulkar? No one knew that the little kid, who debuted in international cricket on 15th November 1989,

WHY DO MOSQUITOES BITE ‘TASTY HUMANS’??

White outfits, sexy sunglasses, cool shorts, sunscreen bottles…all must not be away from me the whole summers……OOPS!!……..I forgot the very

6 Most Kickass Aerobics Exercises

If you wish to maintain or improve your fitness index, aerobics is a good option. On a rough basis, aerobics

How “Healthee” are your lungs?

We breathe, we think, we conceive of our lives as narratives -Christopher Lehmann-Haupt You need to breathe for your story

How to Shed those last 10 pounds: Tricks and Tweaks!

So you’ve done all the hard work, months of a fitness routine and countless sacrifices have brought you close enough

CAFFÉINE COFFEE DAY 2

What is caffeine? Well we all know that excessive intake of caffeine is harmful for human being. But do we